Muay Thai Adults/Teens (13+)

Cave Creek Millennia MMA Muay Thai Adults/Teens (13+)

Enhances Strength and Fitness

Are you ready to be in the best shape of your life? Well, Kickboxing is the martial art for you. Muay Thai is an intense form of physical training that boosts cardiovascular health through both aerobic and anaerobic exercises. As a result, you’ll quickly improve your endurance and build immense muscular strength throughout your entire body. Additionally, Muay Thai Kickboxing is known to help its practitioners shed fat and lose weight. After just an hour of Kickboxing training, you’ll have utilized pretty much every part of your body and burned about 500-700 calories. In Cave Creek Millennia MMA’s Kickboxing class, students practice a variety of exercises – such as jumping rope, shadowboxing, sprinting, sit-ups, technique sequences, sparring, and stretching. You will begin to experience improvements in your stamina, strength, and power after only a few classes!

Teaches Self-Defense

Though there are many sports and martial arts that teach self-defense skills, Muay Thai Kickboxing provides benefits that other athletic disciplines can’t brag about. Kickboxing is a full-contact sport that taps into every part of the body while fighting. (Hey, it’s not called “the art of eight limbs” for nothing!) Muay Thai Kickboxing teaches its practitioners how to strike with immense power, fight from the perfect distance, carefully use footwork to their advantage, and rely on instincts in situations of anxiety.

Cave Creek Millennia MMA Muay Thai Adults/Teens (13+)

Relieves Stress

If you’ve never practiced Kickboxing before, the idea of taking your first class may induce stress, not relieve it! Well, we’re here to alleviate your fears. Not only is the Kickboxing community incredibly welcoming, but this martial art is known for its anxiety-reducing abilities. With each strike, kick, and drop of sweat, you are letting go of worry and stress. As you place all of your focus into the training session or match at hand, you will boost your body’s endorphins, release frustrations, and experience an amazing sense of accomplishment.

Elevates Confidence

We have seen our Muay Thai Kickboxing training transform the lives of hundreds of students – both on and off the mat. This martial art discipline teaches potentially life-saving self-defense skills, urges students to face challenges, and provides a newfound sense of physical prowess. The result? A confidence that empowers athletes in all aspects of their lives.

Free Class Trial!

Come try a week with us FREE! 

Valid for new students only.  Trial expires seven days after first class.

Cave Creek Millennia MMA

Get Started Today

Cave Creek Millennia MMA has everything…except you! Join our community today and begin your mixed martial arts journey!