Cave Creek Millennia MMA Programs

Brazilian Jiu-Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

After being recognized as an Olympic sport in 2016 and quickly gaining immense popularity, there’s no question that Muay Thai Kickboxing is sweeping the globe. So what’s it all about? With a long history in warfare and rich cultural roots, Muay Thai is the national sport of Thailand. This discipline sets itself apart from other martial arts due to its distinctive style of boxing. Kickboxing utilizes eight points of contact, rather than the four that similar styles, such as kickboxing, use. In Cave Creek Millennia MMA’s Kickboxing class, you’ll be using all eight contact points for punches, knee strikes, elbow strikes, kicks, and more. If you’re looking for something that will challenge what you think you know about martial arts, you’ve come to the right place.

Brazilian Jiu-Jitsu (BJJ) isn’t just for adults. It’s the perfect activity for kids! This form of martial arts is based on automatic human responses and incorporates a lot of ground grappling. When it comes to self-defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there – BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

The benefits of Muay Thai Kickboxing are endless. Not just for adults either, Kickboxing is actually an ideal outlet for kids too! Kickboxing is a combat sport, no different from Karate or Taekwondo. This form of martial arts originates from karate, also picking up influences from boxing.