Cave Creek Millennia MMA Programs
Are you struggling to decide which style of martial arts is best for you? Let us make your decision easier and introduce you to Mixed Martial Arts (MMA). MMA is often referred to as a “hybrid” sport because it utilizes many different techniques from many different forms of martial arts – primarily wrestling, boxing, kickboxing, Jiu-Jitsu, Judo, and Karate. MMA has recently gained much-deserved attention and is quickly acquiring a flood of new fans. So what makes MMA programs stand apart from the martial art disciplines it’s influenced by? We’ll give you a few examples – in MMA, punches are no longer restricted to above the belt, there isn’t a three knockdown rule, and fights take place in a cage rather than a ring.
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’s Judo classes are challenging, yet extremely welcoming and fulfilling. We feel that Judo is the perfect martial art for athletes looking to drastically expand their physical abilities and gain greater experience in self-defense. Still not seeing the advantages? Just take a look at ’s very own fighters. Our martial artists who practice Judo are known for their quick thinking and high levels of strength, coordination, and agility. Not only is Judo an amazing martial art to practice, but the skills you’ll acquire from it are guaranteed to take your athletic game in all other martial art disciplines to the next level.
At, our boxing classes are taught in an encouraging, safe, and rigorous environment. Our instructors are prepared to teach you at any level – whether it’s your first time putting on gloves or you’ve already won several titles. Boxing is the perfect way to get in shape, relieve stress, and build a level of confidence that you’ve never had before.
Brazilian Jiu-Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.
After being recognized as an Olympic sport in 2016 and quickly gaining immense popularity, there’s no question that Muay Thai Kickboxing is sweeping the globe. So what’s it all about? With a long history in warfare and rich cultural roots, Muay Thai is the national sport of Thailand. This discipline sets itself apart from other martial arts due to its distinctive style of boxing. Kickboxing utilizes eight points of contact, rather than the four that similar styles, such as kickboxing, use. In’s Kickboxing class, you’ll be using all eight contact points for punches, knee strikes, elbow strikes, kicks, and more. If you’re looking for something that will challenge what you think you know about martial arts, you’ve come to the right place.
Brazilian Jiu-Jitsu (BJJ) isn’t just for adults. It’s the perfect activity for kids! This form of martial arts is based on automatic human responses and incorporates a lot of ground grappling. When it comes to self-defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there – BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!
The benefits of Muay Thai Kickboxing are endless. Not just for adults either, Kickboxing is actually an ideal outlet for kids too! Kickboxing is a combat sport, no different from Karate or Taekwondo. This form of martial arts originates from karate, also picking up influences from boxing.
At, we believe that self-defense is essential to the well-being of women, and we want to share these skills with as many women as possible. In this class, we will teach students a wide range of self-defense skills that can be applied to real-life situations. Additionally, we will discuss ways one can prevent altercations, increase awareness, and establish safety measures in everyday life. fosters a positive environment where women can feel strong, supported, and empowered. Join us today and change your life!